Just stepping into the world of Padel? Don’t feel lost. ART Padel is here to help you embark on this wonderful journey! With a meticulously designed training plan and our high-quality Padel court facilities, you’ll progress in no time.
On Monday, Spend 15 minutes warming up thoroughly to awaken your body functions. Spend 30 minutes perfecting your grip and stance under the clear, low-glare LED lights of our courts. Finally, spend 15 minutes practicing ball tossing and hitting with your coach up.
On Tuesday, after 15 minutes of warm-up (like skipping), do 30 minutes of footwork over obstacles. The super-elastic artificial turf cushions your steps and helps with the ball strikes. The last 15 minutes combine them all.
Wednesday is a rest.
On Thursday, concentrate on serving skills. After warming up, spend 30 minutes delving into serving techniques. Finish with 15 minutes of partner switching.
On Friday, Warm up, learn net skills, and have a 15-minute simulated match to solidify the week’s learning.
On Saturday, explore doubles tactics. Form a team and simulate a match.
For your Padel journey ahead, trust ART Padel’s professional design and quality materials. Stick with it, and you’ll level up fast. Give it a try!
WhatsApp: ＋86 19050566530
：art02@artpadel.com
:
: Qingdao, China
