Ankle Injuries
Padel involves quick movements, changes of direction, and sudden stops, which can put strain on your ankles. Here are some preventive measures to protect your ankles:
Warm-up and Stretching
Before starting a padel session, it’s crucial to warm up your body and perform specific stretches that target the ankle joint. This helps improve flexibility and prepares the muscles for the demands of the game.
Proper Footwear
Investing in quality padel shoes with ankle support can provide stability and reduce the risk of ankle sprains. Make sure your footwear is comfortable and fits well to enhance your performance and prevent injuries.
Strengthening Exercises
Engaging in ankle-strengthening exercises, such as heel raises and ankle circles, can improve the stability and resilience of your ankle joints. Incorporate these exercises into your regular training routine for added protection.
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