Elbow Injuries
Elbow injuries are common in padel due to the repetitive nature of swinging the racquet. Let’s explore some preventive measures to keep your elbows healthy:
Proper Technique
Mastering the correct technique is essential for reducing the strain on your elbows. Work with a qualified padel coach to ensure you’re using the proper grip, swing, and follow-through, minimizing the risk of overuse injuries.
Avoid overexertion and allow your body to adapt gradually to the demands of padel. Increase the intensity and duration of your training sessions gradually, giving your muscles and tendons time to strengthen and adjust.
Forearm Strengthening
Strengthening the muscles in your forearms can alleviate stress on the elbows. Simple exercises like wrist curls and forearm rotations can be incorporated into your regular strength training routine.
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Email: art02@artpadel.com
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